Watch the viral TikTok video of Adelaide nurse Louana Waldhuter’s meal prepping routine

Nurse, 24, delights time-poor foodies with the simple meal prepping routine she uses to stay healthy and avoid snacking on junk food A woman’s simple meal prep technique has gone viral in a video sweeping TikTok Louana Waldhuter, 24, uses budget-friendly ingredients from Woolworths These include chicken kebabs, pre-packed salad kits and microwavable rice She … Read more

Swimmer Madeline Groves is seen for the first time after pulling out of the Olympics qualifiers

Champion swimmer Maddie Groves is seen for the first time since sensationally pulling out of the Olympics in protest of ‘misogynistic perverts’ in Australian swimming Maddie Groves was seen for the first time since withdrawing from Olympic trials As teammates competed for Olympic spot, Groves remained home in Brisbane She made bombshell abuse and sexism … Read more

Foodie’s creates the best gourmet lasagne ever – complete with beef ragù sauce and béchamel sauce

‘I don’t make it any other way’: Foodie creates the ‘best gourmet lasagne ever’ – complete with beef ragù sauce and béchamel sauce A home cook has revealed how he made a gourmet lasagne in a slow cooker  The woman, from Adelaide, made batch of beef ragù instead of bolognese sauce  To assemble, she layered … Read more