Tai chi can be as beneficial as normal exercise in tackling middle-aged spread, study shows 

Tai chi, also called tai chi chuan, is a combination of deep breathing and relaxation through flowing movements.  Originally developed as a martial art in 13th-century China, tai chi is now practised around the world as a health-promoting exercise. What are the health benefits of tai chi? While there’s scope for more rigorous research on … Read more

Model Kaia Gerber, 19, reveals the affordable secret behind her glowing, clear skin

‘This is one of my favourite ingredients of all time’: Model Kaia Gerber, 19, reveals the affordable secret behind her glowing, clear skin Model Kaia Gerber has revealed her skincare routine and the products she uses In a YouTube video the 19-year-old from Los Angeles outlined each step  She opts to use products by Paula’s … Read more