A fitness coach who transformed her body by changing her approach to food has shared her typical daily diet for staying lean and healthy. Sophie Allen, 31, from Sydney, alternates between ‘cutting’, ‘bulking’ and ‘maintaining’ the same amount of calories, depending on what her specific goals are at that time. ‘Bulking’ is a period of … Read more
A fitness coach who transformed her body by changing her approach to food has shared her typical daily diet for staying lean and healthy. Sophie Allen, 31, from Sydney, alternates between ‘cutting’, ‘bulking’ and ‘maintaining’ the same amount of calories, depending on what her specific goals are at that time. ‘Bulking’ is a period of … Read more
In 2020, researchers observed a difference in weight loss between the sexes even when they stick to same amount of calories. Men found it easier to lose weight than women, they revealed. The findings came from The Direct Trial, a project led by Newcastle and Glasgow universities involving almost 300 men and women with type … Read more
In 2020, researchers observed a difference in weight loss between the sexes even when they stick to same amount of calories. Men found it easier to lose weight than women, they revealed. The findings came from The Direct Trial, a project led by Newcastle and Glasgow universities involving almost 300 men and women with type … Read more