The super-fast shape-up plan: Seared sesame tuna with green beans & carrots By Gabriela Peacock Published: 00:02 BST, 23 May 2021 | Updated: 00:02 BST, 23 May 2021 FASTING DAY Tuna is quite a meaty fish, so it can be a good replacement for red meat, which should be eaten sparingly. It is also very … Read more
The super-fast shape-up plan: Broad beans, feta & chilli on toast By Gabriela Peacock Published: 00:02 BST, 23 May 2021 | Updated: 00:02 BST, 23 May 2021 MINDFUL DAY If toast for breakfast is a particular favourite, this will appeal. Broad beans are a very rich source of fibre and B vitamins, so will energise … Read more
The super-fast shape-up plan: Thai-spiced vegetable & coconut curry By Gabriela Peacock Published: 00:02 BST, 23 May 2021 | Updated: 00:02 BST, 23 May 2021 FASTING DAY This is a light, fresh alternative to a traditional curry. It is quick to rustle up and makes a deliciously zingy, fragrant lunch or supper for a fasting … Read more
The super-fast shape-up plan: Flourless chocolate chip cookies By Gabriela Peacock Published: 00:03 BST, 23 May 2021 | Updated: 00:03 BST, 23 May 2021 MINDFUL DAY Sticky and delicious, these cookies are a healthier alternative to shop-bought ones. Refined sugars have no nutritional value, while natural sugars, such as the coconut variety here, contain a … Read more
Rosie Green: Don’t underestimate the power of undies By Rosie Green Published: 00:01 BST, 23 May 2021 | Updated: 13:55 BST, 24 May 2021 Stylist: Nicola Rose. Make-up: Caroline Barnes at Frank Agency using Max Factor. Hair: Ben Cooke at Frank Agency using Redken. Hair colour: Nicola Clarke. Tan: Amanda Harrington London. Pyjamas, Asceno. Top, … Read more